Weight Loss

Trust the process #IF has been amazing for my body. If you don’t know what IF #intermittentfasting is then check out @gregogallagher YouTube channel… He’s an expert on IF. This past month that I’ve been on the #IFDiet I’ve not only shred over 10lbs of body fat but I’ve got more energy more focus more endurance and tons more strength. I’m able to get better meals and count my macros so I’m sure to get the right amount of calories/carbs/protein I’m sleeping better and Im killin my fasted cardio game every morning. So glad I was introduced to #IF it’s been a life changer for me!! #IF #intermittentfasting #kinobody #shred #getlean #getfit #gymrat #mommyofthree #abscomingsoon #igfit #sandiegofit #sdfit #fitspo #inspo #fitchic #calichic #fitness #weightloss #motivate #dedicated #muscles #fitmom #compprep by getfit_tiff_84 Source by ifstacking

4 Reasons to eat carbs… . Probably not one for the keto lovers here. . But for everyone else, here’s my Top 4 reasons the humble carb should be making an appearance in your diet regularly!… . 1. Carbs have a protein sparing effect. Research has shown that low carb diets result in an increase breakdown of protein when training. . Not good for the gains… . 2. Carbs will help you maintain optimal digestion and health. Those delicious carbs will help you stay regular. Just make sure your carb choices aren’t solely pick n mix … . 3. Carbs can help you sleep better. For some people having carbs in your diet improves sleep. So if you’re struggling with sleep, it might be an idea to plan a few more carbs late at night. . And don’t worry timing of carbs for fat loss is irrelevant, so fear not… . And finally. . 4. Carbs can help you feel full. There are loads of carb choices out there (eg. veg) that you can have in sizeable quantities without having a massive impact on your calorie intake. . ...

Supplements for fat loss that actually work are quite rare but count on the mighty little coffee bean to give you an edge towards your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffee #science #coffeebean #coffeebeans #buttercoffee #bulletproofcoffee #intermittentfasting #keto #ketolifestyle #lchf #fitmom #fitmoms #fitmum #fitmums #fitover40 #fitover50 #ketosis #lchf #postpartum #momswholift #fatlossjourney #weightlossrecipes Source by burnbodyfat

3 months postpartum. At 146 lbs. I have most definitely not been eating a healthy diet. I’m making better choices but still slip up. The weights have been helping me see results regardless. Still have 16 lbs to go to my goal! #fitness #fitmom #fitjourney #girlswholift #girlswithmuscle #kinobody #ketosis #fattofitjourney #fasting #instafit #intermittentfasting #gtp #iifym #flexibledieting #postpartum #momswholift #newmom #selfie #weightloss #weightlifting #cantstop #wontstop #determined #fatburner #fatburn #eyesontheprize by watch_whit_get_fit_ Source by ifstacking

Paleo For beginners | Paleo the Easy Way | Weight loss Diet with Paleo #weightloss #fatburn #fitmom Source by crystalguinta