4 Reasons to eat carbs… . Probably not one for the keto lovers here. . But for…
4 Reasons to eat carbs… . Probably not one for the keto lovers here. . But for everyone else, here’s my Top 4 reasons the humble carb should be making an appearance in your diet regularly!… . 1. Carbs have a protein sparing effect. Research has shown that low carb diets result in an increase breakdown of protein when training. . Not good for the gains… . 2. Carbs will help you maintain optimal digestion and health. Those delicious carbs will help you stay regular. Just make sure your carb choices aren’t solely pick n mix 
… . 3. Carbs can help you sleep better. For some people having carbs in your diet improves sleep. So if you’re struggling with sleep, it might be an idea to plan a few more carbs late at night. . And don’t worry timing of carbs for fat loss is irrelevant, so fear not… . And finally. . 4. Carbs can help you feel full. There are loads of carb choices out there (eg. veg) that you can have in sizeable quantities without having a massive impact on your calorie intake. . So fill up on them. But just keep the calories in check!… . All the carb lovers give me a “I CARBS” in the comments… . #carbs #highcarb #nutritiontips #nutritionmyths #mythbuster #evidencebased #highcarbdiet #caloriesmatter #flexibledieting #loseweight #losingweight #losingfat #fatlossjourney #weightlosssupport #onlinecoach #ironparadise #ironparadisefitness #leanlife #leanlifer #fitdad #fitmom #fitmum #carbsarelife #lowcarbdiet #supplements
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