Weight Loss

Lunch with Catherine Barron at Padstows #foodstagram #foodie #foodlover #foodpic #foodblogger #takeout #bar #restaurant #lunchtime #delicious #yummy #meal #burger #burgerporn #fries #sliders #lean #leangains #diet #protein #intermittentfasting #kinobody by michelle__barron Source by ifstacking

Macros finished off tonight with a big bowl of oats w/ some whey and honey wishing I had the calories/macros to top my oats with countless chocolates spreads and cakes like most other IG’ers haha Until then just got dat honey topping #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #nutrition #food #foodie #bodybuilding #bodybuilder #oats #porridge #oatmeal #honey by seamuslacey Source by francesugale

Repost @devonpetersonfit WHY PROTEIN – Here’s why you need sufficient protein in your diet if your goals are fat loss improving body composition or building muscle: It will fill you up for fewer calories and keep you fuller for longer compared to other macronutrients It requires more calories than any other macronutrient to digest in the body It aids in muscle recovery It helps to preserve muscle tissue while in a caloric deficit It is the most difficult of macronutrients to be converted to body fat – So with that said protein is prettttyyyy important. These are some sources of protein that are considered “lean”. This means that the calories they contain are primarily from protein and contain minimal calories from fat or carbs. – If you’re trying to reduce or control calorie intake including a variety of lean proteins in your diet is almost always a good idea. – Some examples of lean protein are extra lean cuts of beef pork tenderloin turkey breast chicken breast white fish such as c...

It’s been a couple days since I’ve had some @itsuofficial teriyaki sauce…time to get my fix dat tinned food life #dontjudge – I may have left university but the lifestyle ain’t left me #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #food #dieta #dieting #foodie #foodstagram #foodporn #rice #tuna #teriyaki #vegetables #igfood by seamuslacey Source by ifstacking

Never have I had a meal that my ‘mass bowl’ hasn’t been able to handle unless I was making kilo’s of mushrooms and peppers tonnes of veg tuna rice & teriyaki sauce washing it down with a big glass of lucozade zero This cut is easy af!!! Want it to stay this way #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #dieting #dieta Source by juliet_elago08

Tried the hoisin sauce & man Similar to the teriyaki it made plain old meat and rice taste It’s pretty hefty on the calories so tracking is a must BUT my scales only went and zeroed on me half way though #peak Luckily the whole thing weighs 310g just like the teriyaki so I compared the difference and that’s how much I used! nice trick if anybody finds themselves in that situation 101g tuna 115g cooked ham 194g cooked chicken breast 250g cooked basmati rice 90g itsu hoisin sauce 1051 calories 125 carbs 10 fat 112 protein iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #ham #chicken #tuna #basmati #rice #hoisin #itsu #bro by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08

For all you trying/doing intermittent fasting and don’t follow @gregogallagher already try having an apple when you’re struggling to fast. I would at least go for 4 hours without any food at all AND having an apple you are in theory breaking the fast BUT if you want to go another 2-3 hours before your first meal a pink lady Apple is perfect- on average 60-70 calories sweet crunchy high volume and does a good job of satisfying hunger! #iifym #flexibledieting #intermittentfasting #fasting #apple #kinobody #kino #thinkeatlift #diet #dieta #dieting #fruit #ifitfitsyourmacros #macros #nutrition #food #foodie #foodstagram #gym #bodybuilding #bodybuilder #physique #fit #fitness #fitfam by seamuslacey Source by ifstacking

Macros finished off tonight with a big bowl of oats w/ some whey and honey wishing I had the calories/macros to top my oats with countless chocolates spreads and cakes like most other IG’ers haha Until then just got dat honey topping #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #nutrition #food #foodie #bodybuilding #bodybuilder #oats #porridge #oatmeal #honey by seamuslacey Source by francesugale

If you’re cutting and you are willing to spend a bit of extra money then get down to M&S asap. . Wood fired ultra thin pizza – prosciutto crudo Italian semi-dried figs mozzarella cheese and a drizzle of balsamic vinegar . . Calories 385 Protein 20.5 Fat 14.3 Carb 42. . Such good food from M&S and they have a massive range of ‘balanced for you’ meals which taste amazing and will fit even dem poverty macros lol! #iifym #flexibledieting #ifitfitsyourmacros #macros #nutrition #pizza #marksandspencer #food #foodie #pizzaporn #intermittentfasting #fasting #kinobody #bodybuilding #fitfam #fitness #povertymacros #dieting #cutting by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by ifstacking

Feeling good to back on the grind and not eating like a biggest loser contestant 2nd meal of the day PWO- spicy cous cous tuna & Worcestershire sauce 650 calories and 70 protein #iifym #flexibledieting #bodybuilder #bodybuilding #physique #kinobody #kino #intermittentfasting #fasting #ifitfitsyourmacros #tuna #couscous #protein #thinkeatlift #food #foodie #foodstagram #instafood by seamuslacey Source by ifstacking

Never have I had a meal that my ‘mass bowl’ hasn’t been able to handle unless I was making kilo’s of mushrooms and peppers tonnes of veg tuna rice & teriyaki sauce washing it down with a big glass of lucozade zero This cut is easy af!!! Want it to stay this way #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #dieting #dieta #sweetcorn #peas #carrots #rice #basmati #tuna #teriyaki by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08

Almost half a kilo of @cinnabonuk Cinnabon Classic cinnamon roll pre workout the pump is going to be insane . weighed heated in the oven topped with frosting and devoured like an animal These things are huge- only a week ago I challenged @dave_prescott to a 9v9 Cinnabon eat off for when his show is over but just 2 of em has busted my gut lol so much for that. Calories 1760 Protein 26 Fat 72 Carb 254 Workout footage to come . . #iifym #flexibledieting #ifitfitsyourmacros #macros #preworkout #highcarb #cinnamon #cinnabon #cinnaporn #cinnamonroll #foodporn #foodie #instafood #kinobody #intermittentfasting #fitfam #shredz #fitness #bodybuilding by seamuslacey Source by ifstacking

Day 9 lunch… Chicken & beef bowl from Katsu Cafe. #kinobody #intermittentfasting #chickem #iifym #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #beef #diet #lunch #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #hot #fitness #cleaneating #eatclean by udskam Source by ifstacking

Getting that balance with some 0% Greek yoghurt & pineapple – hitting dat protein and dem micros Perfect Saturday afternoon/evening chilling after work #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #yoghurt #food #foodie #foodporn #weather #sun #chill #thinkeatlift #bodybuilding #igfood #pineapple #fruit by seamuslacey Source by ifstacking

Day 8 lunch.. Evol Bulgogi Beef Bowl. #kinobody #intermittentfasting #wsp #iifym #food #foodporn #yum #instafood #bulgogi #amazing #instagood #photooftheday #beef #diet #lunch #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #bowl #fitness #cleaneating #eatclean by udskam Source by ifstacking

Day 5 dinner.. Not sure of the calories and macros so I’ll just have to guesstimate. Gyro & chicken plate #kinobody #intermittentfasting #chicken #iifym #food #foodporn #yum #instafood #pita #amazing #instagood #photooftheday #gyro #diet #dinner #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #onionrings #fitness #cleaneating #eatclean by udskam Source by ifstacking

Some more pizza action . . left: wood fired thin Pollo Primavera topped with a creamy pea & mint purée tender marinated chicken with lemon & basil fine asparagus sautéed spinach & Parmigiano Reggiano was beautiful. . Calories 414 protein 19.2 fat 15.9 carb 46.8. . Right: wood fired thin Mozzarella Di Bufala & Rocket Pesto topped with mozzarella di bufala pearls slow roasted red Santarella tomatoes and yellow tomatoes rocket pesto & shavings of mozzarella cheese was also delicious but not as good as the other . . Calories 468 protein 18.1 fat 22.9 carb 45.7 . . #iifym #flexibledieting #ifitfitsyourmacros #macros #nutrition #lowcal #pizza #pizzaporn #intermittentfasting #kinobody #thinkeatlift #foodie #food #instafood #foodlover #macrofriendly #cutting #dieting #bodybuilder #bodybuilding #delicious by seamuslacey Source by ifstacking