For all you trying/doing intermittent fasting and don’t follow @gregogallagher a…


For all you trying/doing intermittent fasting and don’t follow @gregogallagher already try having an apple when you’re struggling to fast. I would at least go for 4 hours without any food at all AND having an apple you are in theory breaking the fast BUT if you want to go another 2-3 hours before your first meal a pink lady Apple is perfect- on average 60-70 calories sweet crunchy high volume and does a good job of satisfying hunger! #iifym #flexibledieting #intermittentfasting #fasting #apple #kinobody #kino #thinkeatlift #diet #dieta #dieting #fruit #ifitfitsyourmacros #macros #nutrition #food #foodie #foodstagram #gym #bodybuilding #bodybuilder #physique #fit #fitness #fitfam by seamuslacey



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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If you’re looking for a motivational kick-start, these easy to swallow Raspber…

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If you’re looking for a motivational kick-start, these easy to swallow Raspberry Ketone Pure capsules can act as a powerful #fatburner to help to boost your #metabolism and get you back on track with your #weightloss goals. Not only do these #raspberryketone #supplements have a powerful 1200mg strength, they also contain only 100% raspberry ketones and are made in the UK to high EU and GMP certified standards. Natural fat burner to aid healthy weight loss. From €22.55. Source by youmansvictoria
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