Weight Loss

Took one week off gym I have been cutting fat for a week. Currently 30% complete of shredding haha after months of binge eating haha. Not doing that again! I will post another pic when I am finally shredded again XD! #abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by ifstacking

Just hit a new low! 10lbs lost in just over 7 weeks! It’s easy to forgot that weight should be a long term grind instead of a LOSE QUICK type of deal. The goal is to retain as much muscle as I can while cutting the fat. July 31st is approaching! – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

My other guilt free icecream 420 cals and 16grams of protein #frozenyogurt #summershredding #icecream #asda #goodandcounted #strawberry #protein #hammerfitness #iifym #flexibledieting #dieting #summer #abs #shreds #fitness #teamhammer #alphalete #gymshark #kinobody #intermittentfasting by justalittlelonger_ Source by ifstacking

Simple protein heavy turkey sandwiches. I went higher on my fat earlier in the day than I normally like so I had to get creative. I threw 6oz of fat free deli turkey in a pan warmed it up for about 3 minutes till it started to bubble up. Used Two FlatOut brand Flat breads 4 slices of Wickle Pickles spinach and a little hot sauce to top it. I just reached level 80 on sandwich making fam what a time. – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by ifstacking

Jamie Oliver done well with this one! Tastes so good! Worth the buy 100% getting more of these! . Franks sauce also on point . Healthy nutritious and delicious . #iifym #flexibledieting #trackyourmacros #macromaster #intermittentfasting #macros #diet #health #foodie #food #foodstagram #jamieoliver #instafood #instafoodie #foodiegram #shredz #health #fitness #fitfam #gym #bodybuilding #kinobody #gymshark #myjourney #showprep by dave_prescott Source by ifstacking

#fitness #KinoBody #AestheticRevolution #gym #IntermittentFasting #lift #lifting #alphalete #fitnessmodel #physique #summer #success #health #nutrition #selfie #bulking #gymshark #diet by bodybyjer Source by ifstacking

Click the link in my bio to find out how lose that belly fat this summer! #gymshark #fitness #alphalete #kinobody #hammerfitness #teamhammer #fitness #iifym #arrow #stephenamell #ripped #summer #summershredding #bellyfat #abs #dieting #bio #blog #instalike #instagold #icecream #food #intermittentfasting by justalittlelonger_ Source by ifstacking

Getting deeper in to my cut but loving the cuts that are coming through. #gymshark #fitness #iifym #intermittentfasting #instagold #instalike #fasting #flexibledieting #flexible #alphalete #cuts #summershredding #kinobody #shreds #abs #diet #cutting #macros #gains #hammerfitness #teamhammer by sharcherstyle_ Source by ifstacking

HOW TO LOSE FAT FROM CERTAIN AREA?! You have to reduce your overall fat level and eventually it will disappear from where you want it to 1-Nutrition: is the key to lose fat consume less calories than your body burns (calorie deficit). 2-Exercise: plays a major role in losing fat especially stubborn fatyou will burn extra calories & build muscles that give us our body shapemuscles gain lead to more consistent fat loss(lift weights and your body will burn more calories at an accelerated rate for up to a day afterward). 3-Protein: get enough proteinit helps you retain/build muscles keeps you feeling full burns a lot of calories in its own digestion keeps blood sugar balanced & repairs muscle tissues after training. ازاي اخس دهون من مكان معين! لازم تنزل دهون جسمك ساعتها هتلاقي الدهون اختفت من المنطقه الي عايز تخسسها من الاخر و باختصار دي اهم 3 حاجات لازم تعملهم 1- التغذيه : التغذيه السليمه هي المفتاح لنزول الوزن انك تاخد سعرات اقل من اللي جسمك بيحرقها. 2- الرياضه : تلعب دور مهم ف...

Breaking my 16 hour fast in 3 hours. Not feeling hungry at all thats the good thing about fasting you dont spend so much time thinking about eating preparing meals all the time and worry about when to eat. Instead youre focused productive and calm.Got a lot of calories to play with even while i'm cutting and thats why i'm doing it. Skip breakfast drink some black coffee and plenty of water if you cant handle the 16 hours snack on some fruit but make sure you leave enough calories for 2-3 big ass meals later the day. And if someone says "breakfast is the most important meal of the day" i just say youve been fooled all your life. Human beings evolved that way. They had to go hunt early in the day spending hours and hours to find something to eat or kill animals to have some meat. That was the process for 10.000's of years breakfast is a "new idea" maybe from the cereal industry who wants to sell shit but trust me we are not meant to in the mornings. And ...

Athletic/Swimmer look lol. #abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by la_tigre_1

I make it a goal to climb 102 floors everytime I get on a stair master. There’s 102 floors in the Empire State Building. I’ve climbed the Empire State Building twice this week. I think everyone was mirin my sweaty gains tonight SNAPCHAT: Jakeface95 – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

Athletic/Swimmer look lol. #abs #6pack #freeletics #freeathlete #gym #progress #fitness #pinoy #filipino #ripped #intermittentfasting #diet #carbcycling #carbbackloading #lowcarb #progress #asian #abdominals #kinobody #shredded #gymshark #nike #fit #crossfit #callisthenics #vegan #vegetarian #ketogenic #shredded #weightloss by brientodio Source by ifstacking