Weight Loss

Tried the hoisin sauce & man Similar to the teriyaki it made plain old meat and rice taste It’s pretty hefty on the calories so tracking is a must BUT my scales only went and zeroed on me half way though #peak Luckily the whole thing weighs 310g just like the teriyaki so I compared the difference and that’s how much I used! nice trick if anybody finds themselves in that situation 101g tuna 115g cooked ham 194g cooked chicken breast 250g cooked basmati rice 90g itsu hoisin sauce 1051 calories 125 carbs 10 fat 112 protein iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #ham #chicken #tuna #basmati #rice #hoisin #itsu #bro by seamuslacey Source by ifstacking

Breaking the fast a little earlier today I start work in the mid afternoon and I’m training beforehand so i’m going to have this meal now & its going to hold me out until I get home from work tonight got me some cous cous express sweet corn chargrilled chicken & sliced ham the finished product is coming This a fairly big meal around 1000 calories and 100 protein which I mentioned in my recent post that this combination works best for me- I’ll take an apple or two to work just incase I struggle lol #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #sweetcorn #ham #chicken #couscous by seamuslacey Source by ifstacking

Damnnn, those 3 hamburgers i ate are not agreeing with me…burp. #fastfood #hamburger #intermittentfasting #fitness #food #kinobody … Source by grimmerl