Breaking the fast a little earlier today I start work in the mid afternoon and …

Breaking the fast a little earlier today I start work in the mid afternoon and I’m training beforehand so i’m going to have this meal now & its going to hold me out until I get home from work tonight got me some cous cous express sweet corn chargrilled chicken & sliced ham the finished product is coming This a fairly big meal around 1000 calories and 100 protein which I mentioned in my recent post that this combination works best for me- I’ll take an apple or two to work just incase I struggle lol #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #sweetcorn #ham #chicken #couscous by seamuslacey

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