Weight Loss

Tried the hoisin sauce & man Similar to the teriyaki it made plain old meat and rice taste It’s pretty hefty on the calories so tracking is a must BUT my scales only went and zeroed on me half way though #peak Luckily the whole thing weighs 310g just like the teriyaki so I compared the difference and that’s how much I used! nice trick if anybody finds themselves in that situation 101g tuna 115g cooked ham 194g cooked chicken breast 250g cooked basmati rice 90g itsu hoisin sauce 1051 calories 125 carbs 10 fat 112 protein iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #ham #chicken #tuna #basmati #rice #hoisin #itsu #bro by seamuslacey Source by ifstacking

Got home from work at 21:30pm and only having the 1 meal from my last post I had 2400 calories 160 protein to hit !! Was very busy when I got in dealing with online clients so I chucked two massive chicken breast on the panhalf a kilo I let them cook for 30 mins cut them up and mixed with some basmati rice & topped it all with my standard teriyaki sauce This came it at 1012 calories 98 carbs 10 fat 130 protein- near enough done all my protein in one Afterwards I still had 1400 calories to hit of near enough pure carbs fats but sadly there were no calorie dense foods in my house wish I had my biscoff tonight lol!!! You will see what I had my next post coming in 5 mins #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #rice #chicken #teriyaki #itsu #gym #bodybuilding #bodybuilder #food #foodie #foodstagram #instafood by seamuslacey Source by ifstacking...