Weight Loss

On that leg day grind #legs #legday #intermittentfasting #fastedtraining #heavy #squats #deadlifts #letsgo #calaesthetics #calaestheticsbeastmode #brendanmeyers #kinobody #nevergiveup #workhard #stayhumble #stayhungry #leggains #leangains #diet #eatclean #trainmean #hardworkpaysoff by kolmy Source by ifstacking

Mmmmmmm testosterone. Because I’m so fed up of drinking protein shakes (sorry Myprotein lol) I’ve decided to eat eggs sausages and bacon during the day to hit 70-80g protein before my huge feast meal at night. This little tasty and easy technique is only setting me back around 700-800 calories which leaves me with 1200-1300 calories for my huge meal at night and keeps me full and satiated as hell. #Vegan #VegansOfIg #IIFYM #Macros #Sausage #Egg #Bacon #Tasty #FoodPorn #Food #Protein #Fat #Diet #Dieting #Cutting #Kinobody #Fuel #Fasting #IntermittentFasting #Gym #Exercise #Workout #LegDay #Legs by tommydystercutting Source by ifstacking

Today was a glorious day woke up and on my trip down the stairs to weigh myself I experienced no pain in my knees for 3 months I’ve had knee pain and in the last 2 it’s been so bad it hurt to walk my damn dogs over the park Walking down them stairs pain free put the biggest smile on my face I thought I may be able to back squat today & I was right!! After strenuous mobility work stretching I was able to get under 40kg and squat deep multiple times progress is slow and steady.. Got my eyes on that 140 squat but I’m taking an extremely slow approach to ensure I don’t re-injure myself #roadto140 I’d say I’m very clued up now with regards to knee pain shoulder impingement lumbar spine issues & elbow tendinitis so if anybody is going through any of these PM me and I’ll be more than happy to help you and tell you how I treated them myself #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #d...