Today was a glorious day woke up and on my trip down the stairs to weigh myself…

Today was a glorious day woke up and on my trip down the stairs to weigh myself I experienced no pain in my knees for 3 months I’ve had knee pain and in the last 2 it’s been so bad it hurt to walk my damn dogs over the park Walking down them stairs pain free put the biggest smile on my face I thought I may be able to back squat today & I was right!! After strenuous mobility work stretching I was able to get under 40kg and squat deep multiple times progress is slow and steady.. Got my eyes on that 140 squat but I’m taking an extremely slow approach to ensure I don’t re-injure myself #roadto140 I’d say I’m very clued up now with regards to knee pain shoulder impingement lumbar spine issues & elbow tendinitis so if anybody is going through any of these PM me and I’ll be more than happy to help you and tell you how I treated them myself #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #injury #squat #squats #lowbar #gym #progress #healing #roadtorecovery #recovery #legday by seamuslacey

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