Weight Loss

#fitness #KinoBody #AestheticRevolution #gym #IntermittentFasting #lift #lifting #alphalete #fitnessmodel #physique #summer #success #health #nutrition #selfie #bulking #gymshark #diet by bodybyjer Source by ifstacking

Just hit a new low! 10lbs lost in just over 7 weeks! It’s easy to forgot that weight should be a long term grind instead of a LOSE QUICK type of deal. The goal is to retain as much muscle as I can while cutting the fat. July 31st is approaching! – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

Dinner at work tonight Brisket squash and dinner rolls #weightlossjourney #weightlossdiary #weightloss #caloricdeficit #flexibledieting #iifym #iifymacros #IIFYMGIRLS #if #intermittentfasting #kinobody #kinobodywomen #kinobodylifestyle #bodybuilding #lift #lifting #girlswholift #gains #leangains #work #fitfam #fitness #fitspo #fit #fatloss #blackwomenlosingweight by livvyliv93 Source by ifstacking

Simple protein heavy turkey sandwiches. I went higher on my fat earlier in the day than I normally like so I had to get creative. I threw 6oz of fat free deli turkey in a pan warmed it up for about 3 minutes till it started to bubble up. Used Two FlatOut brand Flat breads 4 slices of Wickle Pickles spinach and a little hot sauce to top it. I just reached level 80 on sandwich making fam what a time. – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking

How do you keep #muscle through the #cutphase ?  Since you are doing less heavy #lifting do you find your muscles soften up? Can you maintain your muscle and strength while cutting or losing weight? When doing a #cut , make sure to watch your #macros and lift as heavy as you can during this phase. Let the #calories and #cardio do their work but stick with #strengthtraining . Source by em2wl

Upper body workout tuesday. Warming up with some weighted dips. #kinobody #agressivefatloss #bodyweight #gym #homegym #lifting #weights #iron #build #muscle #grow #growth #grind #flex #flexible #diet #iifym #macros #intermittentfasting #fasting #fatloss #lean #abs #summerbody #menorcaprep by pabby_83 Source by ifstacking

I make it a goal to climb 102 floors everytime I get on a stair master. There’s 102 floors in the Empire State Building. I’ve climbed the Empire State Building twice this week. I think everyone was mirin my sweaty gains tonight SNAPCHAT: Jakeface95 – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking