Weight Loss

9 days from my last ‘upper one’ session which is my OHP focused upper & I got 60kg7 easy and multiple times It was post 2/3 days of eating 8000 calories so my glycogen stores were overly saturated and my energy and strength was through the roof It’s time again and as you can see by my weigh ins the poverty macros have got me 12 lbs lighter Let’s see if I can still chase the performance from 9 days ago.. I’m actually already 1 set deep and got 7 reps doubt I’ll get it for multiple sets but going to try (RPE was 9.5/10) #iifym #flexibledieting #ohp #overheadpress #shoulders #shoulder #gym #workout #bodybuilder #bodybulding #fitfam #fitness #kinobody #thinkeatlift #intermittentfasting #povertymacros #weighins #gym #ifitfitsyourmacros #dieting #cutting by seamuslacey Source by ifstacking

With my knees crippled my leg sessions are a fraction of what they used to be. Mainly consisting of RDL’s calf raises & mobility work which only really takes 1-1.5 hours Today I added in some OHP work to fill the 30 minute void as I usually train for 2 hours. I got a 70kg4 (RPE 9) on Tuesday so today I attempted 70kg6 Did I get it .. to come #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #macros #ohp #overheadpress #press #shoulder #shoulders #fitfam #fitness #fasting #intermittentfasting #thinkeatlift #kino #kinobody #bodybuilding #bodybuilder #physique by seamuslacey Source by ifstacking