With my knees crippled my leg sessions are a fraction of what they used to be. M…


With my knees crippled my leg sessions are a fraction of what they used to be. Mainly consisting of RDL’s calf raises & mobility work which only really takes 1-1.5 hours Today I added in some OHP work to fill the 30 minute void as I usually train for 2 hours. I got a 70kg4 (RPE 9) on Tuesday so today I attempted 70kg6 Did I get it .. to come #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #macros #ohp #overheadpress #press #shoulder #shoulders #fitfam #fitness #fasting #intermittentfasting #thinkeatlift #kino #kinobody #bodybuilding #bodybuilder #physique by seamuslacey



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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If you’re looking for a motivational kick-start, these easy to swallow Raspber…

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If you’re looking for a motivational kick-start, these easy to swallow Raspberry Ketone Pure capsules can act as a powerful #fatburner to help to boost your #metabolism and get you back on track with your #weightloss goals. Not only do these #raspberryketone #supplements have a powerful 1200mg strength, they also contain only 100% raspberry ketones and are made in the UK to high EU and GMP certified standards. Natural fat burner to aid healthy weight loss. From €22.55. Source by youmansvictoria
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