Weight Loss

Throwback to my first fitness photo shoot with the man @tommasoguidi91 in Florence ! What a great day we had ! #fitness #fit #family #love #home #italy #abs #personaltrainer #diet #aesthetics #gym #work #photooftheday #photo #smile #summer #body #motivation #intermittentfasting #kinobody #amazing #blessed #healthy #happy by tommy_loco Source by dralexjimenez

Day 9 lunch… Chicken & beef bowl from Katsu Cafe. #kinobody #intermittentfasting #chickem #iifym #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #beef #diet #lunch #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #hot #fitness #cleaneating #eatclean by udskam Source by ifstacking

Day 8 lunch.. Evol Bulgogi Beef Bowl. #kinobody #intermittentfasting #wsp #iifym #food #foodporn #yum #instafood #bulgogi #amazing #instagood #photooftheday #beef #diet #lunch #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #bowl #fitness #cleaneating #eatclean by udskam Source by ifstacking

Day 5 dinner.. Not sure of the calories and macros so I’ll just have to guesstimate. Gyro & chicken plate #kinobody #intermittentfasting #chicken #iifym #food #foodporn #yum #instafood #pita #amazing #instagood #photooftheday #gyro #diet #dinner #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #onionrings #fitness #cleaneating #eatclean by udskam Source by ifstacking

FAT LOSS . My goal… fit into these shorts without breaking a sweat trying to get them on Im starting a cut cause I want to shred down a bit. No nothing wrong with my body the way it is but also nothing wrong with wanting to be a little leaner Ive been so busy this summer so its been hard to stick to my diet and workout routine but Im putting my head down and making it a priority ! And gonna stop making excuses like being too busy… Here are some things that I do to help me shred down a bit: Make sure my diet is in check. Its the most important ! Hitting my macros everyday and not snack on whatever is around. Those extra little calories add up real quick and its so easy to go way over your macros! Eat more whole foods lots of fruits and veggies ! But also dont restrict yourself from yummy foods cause that leads to cravings which can lead to falling off track and binge eating it all on the weekends. I follow the 80/20 rule. 80% healthy food 20% treats !! Drink all the wattaaaaa !!! Wate...

First calories of the day. Break #intermittentfasting with apple leave more calories for pm. #kinobody style. #health #fitness #fit #fitnessmodel #weightloss #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #picoftheday #train #training #health #healthy #instalike #instagram #instagood #lifestyle #diet #exercise #fatloss #eatclean #food #miltonkeynes #protime #gymmonkee by ravidavda_pt Source by ifstacking

Throwback to my first fitness photo shoot with the man @tommasoguidi91 in Florence ! What a great day we had ! #fitness #fit #family #love #home #italy #abs #personaltrainer #diet #aesthetics #gym #work #photooftheday #photo #smile #summer #body #motivation #intermittentfasting #kinobody #amazing #blessed #healthy #happy by tommy_loco Source by ifstacking