Weight Loss

If you’re cutting and you are willing to spend a bit of extra money then get down to M&S asap. . Wood fired ultra thin pizza – prosciutto crudo Italian semi-dried figs mozzarella cheese and a drizzle of balsamic vinegar . . Calories 385 Protein 20.5 Fat 14.3 Carb 42. . Such good food from M&S and they have a massive range of ‘balanced for you’ meals which taste amazing and will fit even dem poverty macros lol! #iifym #flexibledieting #ifitfitsyourmacros #macros #nutrition #pizza #marksandspencer #food #foodie #pizzaporn #intermittentfasting #fasting #kinobody #bodybuilding #fitfam #fitness #povertymacros #dieting #cutting by seamuslacey Source by ifstacking

9 days from my last ‘upper one’ session which is my OHP focused upper & I got 60kg7 easy and multiple times It was post 2/3 days of eating 8000 calories so my glycogen stores were overly saturated and my energy and strength was through the roof It’s time again and as you can see by my weigh ins the poverty macros have got me 12 lbs lighter Let’s see if I can still chase the performance from 9 days ago.. I’m actually already 1 set deep and got 7 reps doubt I’ll get it for multiple sets but going to try (RPE was 9.5/10) #iifym #flexibledieting #ohp #overheadpress #shoulders #shoulder #gym #workout #bodybuilder #bodybulding #fitfam #fitness #kinobody #thinkeatlift #intermittentfasting #povertymacros #weighins #gym #ifitfitsyourmacros #dieting #cutting by seamuslacey Source by ifstacking

Post roast dinner I had me some apple crumble w/ cinnamon dairy ice cream person I went with got tropical fruit crumble w/ cream Now the nutritional data for this meal is set w/ custard but I got the ice cream so I was left with a bit of a dilemma I managed to find the optional toppings data and subtracted the custard calories which turned out to be 90kcals and added the dairy ice cream which was 124kcals. Totalled- Calories 523 Protein 7 Fat 19 Carb 80 Man I love flexible dieting.. Getting shredded and eating food like this #iifym #flexibledieting #ifitfitsyourmacros #itfits #povertymacros #calories #nutrition #intermittentfasting #kinobody #food #foodie #instafood #foodporn #applecrumble #icecream #dessert #cheat #shredz by seamuslacey Source by ifstacking