Weight Loss

It’s been a couple days since I’ve had some @itsuofficial teriyaki sauce…time to get my fix dat tinned food life #dontjudge – I may have left university but the lifestyle ain’t left me #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #food #dieta #dieting #foodie #foodstagram #foodporn #rice #tuna #teriyaki #vegetables #igfood by seamuslacey Source by ifstacking

Never have I had a meal that my ‘mass bowl’ hasn’t been able to handle unless I was making kilo’s of mushrooms and peppers tonnes of veg tuna rice & teriyaki sauce washing it down with a big glass of lucozade zero This cut is easy af!!! Want it to stay this way #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #dieting #dieta #sweetcorn #peas #carrots #rice #basmati #tuna #teriyaki by seamuslacey Source by ifstacking

Got home from work at 21:30pm and only having the 1 meal from my last post I had 2400 calories 160 protein to hit !! Was very busy when I got in dealing with online clients so I chucked two massive chicken breast on the panhalf a kilo I let them cook for 30 mins cut them up and mixed with some basmati rice & topped it all with my standard teriyaki sauce This came it at 1012 calories 98 carbs 10 fat 130 protein- near enough done all my protein in one Afterwards I still had 1400 calories to hit of near enough pure carbs fats but sadly there were no calorie dense foods in my house wish I had my biscoff tonight lol!!! You will see what I had my next post coming in 5 mins #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #rice #chicken #teriyaki #itsu #gym #bodybuilding #bodybuilder #food #foodie #foodstagram #instafood by seamuslacey Source by ifstacking...

Them ones where you’re taking a picture of your meal & the background is ugly af but you’re too hungry to give a sht Making them @wasabi_uk gains last night with Demi Stroud The teriyaki is somewhat good for those cutting as it’s very low fat moderate protein.. Carbs are very high though so best for refeeds and/or those on dem higher cutting calories. Only 5.80 unlike like nandos that charge 12 for a skimpy bit of chicken breast #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #dieting #dieta #wasabi #teriyaki #chickencurry #rice by seamuslacey Source by ifstacking