NOTE: Week 11 was flawless. Diet was on point all 7 days plenty of walking and r…


NOTE: Week 11 was flawless. Diet was on point all 7 days plenty of walking and reached a new level of discipline when going out with friends. Looking forward to accelerating my Fat Loss now that I’m able to run. I’m sharing my 1 year Sixpack Quest all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations My thoughts My day to day life! My goal is to get a Sixpack by March 1 2017 and inspire others to get active get healthy and have the health and body they want. If I can do it you can do it! #sixpack #kinobody #aggressivefatlossprogram #intermittentfasting #fatloss #fitnessgoals #transformation #weighloss #majorkey #10X #whateverittakes. by robertnavarro87



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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If you’re looking for a motivational kick-start, these easy to swallow Raspber…

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