• A Cup of Hot water and the benefits . It's good to have a cup of hot wat…


• A Cup of Hot water and the benefits . It's good to have a cup of hot water in the morning especially . • Weight loss : The warm water increases body temperature and with that it accelerates metabolism. That way the body burns more calories. In addition, glass of warm water in the morning works wonderfully on the kidneys’ work and other excretion organs. Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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