INTERMITTENT FASTING FOR FAT LOSS? INTERMITTENT FASTING DOES NOT MAGICALLY HELP…
INTERMITTENT FASTING FOR FAT LOSS? INTERMITTENT FASTING DOES NOT MAGICALLY HELP YOU BURN MORE FAT. What it REALLY does: Restricts your eating window (time you are allowed to eat) so that you end up eating LESS FOOD. It really is that simple. Another IMPORTANT thing is that: its NOT for EVERYONE Whether or not intermittent fasting will be ideal for you depends on your LIFESTYLE. I personally dont even do it everyday! Ill use it on days when Im less active and have less stress going on in my life. Intermittent Fasting may work for you if: You have a healthy relationship with food Dont usually get hungry in the mornings LOVE coffee Understand the fundamentals of fatloss and nutrition You have a light/sedentary lifestyle for most of the day (I dont suggest it for jobs that are high in physical labor/ require a lot of activity) Im not saying dont try it out. Learn the fundamentals of fat loss (calories in < calories out) and nutrition (go through all my posts!). Once youve nailed the basics then experiment with it! Keep an open mind and if it doesnt work thats okay! Its not your fault. This is part of finding what works for you! Hope this clarified some thing for you guys! DM me if you have any questions 
Stay Healthy Peace – Kyle . . .Kyle Dawson.coughlan . #intermittentfasting #kinobody #fasting #sgfitness #weightlossjourney #weightlosstips #fatlossjourney #dieting #dietfood #flexibledieting #ifitfitsyourmacros
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