After being on poverty macros for over a month I’m finding these moderate cuttin…


After being on poverty macros for over a month I’m finding these moderate cutting calories easy (it’s still early though lol) 1700 calories a day forced me to follow an optimal eating pattern (relative to myself) and using that same pattern now with the extra calories is feeling smooth now adding in calorie dense foods like no problem amazing mcflurry around 370 calories I reckon I’ll have a few more of these before they go out #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #mcflurry #mcdonalds #icecream #strawberry #strawberrycheesecake #cheesecake #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta by seamuslacey



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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If you’re looking for a motivational kick-start, these easy to swallow Raspber…

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If you’re looking for a motivational kick-start, these easy to swallow Raspberry Ketone Pure capsules can act as a powerful #fatburner to help to boost your #metabolism and get you back on track with your #weightloss goals. Not only do these #raspberryketone #supplements have a powerful 1200mg strength, they also contain only 100% raspberry ketones and are made in the UK to high EU and GMP certified standards. Natural fat burner to aid healthy weight loss. From €22.55. Source by youmansvictoria
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