Balance moderation & consistency Sticking to foods and an eating pattern that w…

Balance moderation & consistency Sticking to foods and an eating pattern that works best for me Having a balance of filling foods to maintain satiety AND sweet sht to stave off cravings Also interchangeable with balance- making sure to have the ‘sweet sht’ otherwise known as low volume calorie dense foods in moderation these foods are for the most part devoid in micronutrients so from a health and/or optimal stand point they shouldn’t dominate your food intake 3 very important factors The lemon loaf from my recent post has taking a large amount of my carbs/fats so instead of having rice with my tuna I had mixed veg lentil soup- helped hit micros fibre and balance out my macros 400g tuna 260g mixed vegetables 380g lentil and vegetable soup- microwave that sht and it tastes very nice !! 659 calories 41 carbs 4 fat 107 protein & 14 fibre #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #tuna #lentils #vegetables #green #healthy #bro #clean by seamuslacey

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