New low weigh in of 194.6lbs. And this includes me having a re-feed night filled…


New low weigh in of 194.6lbs. And this includes me having a re-feed night filled with alcohol (everything still tracked). To think that all this time I thought that it was ‘what I ate’ vs ‘how much i ate’ that made me gain body fat. The sooner people get rid of that ‘clean eating’ mentality the faster they will get results long term. #IntermittentFasting #IF #Kinobody #Natural #WeightLoss #FatLoss #LoseFat #LoseWeight #WeightWatchers #Calories #Macros #IIFYM #Muscle #Gym #Lean #Fit #Fitness #Health #Healthy #Food #Gains #Nutrition by tommydystercutting



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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If you’re looking for a motivational kick-start, these easy to swallow Raspber…

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If you’re looking for a motivational kick-start, these easy to swallow Raspberry Ketone Pure capsules can act as a powerful #fatburner to help to boost your #metabolism and get you back on track with your #weightloss goals. Not only do these #raspberryketone #supplements have a powerful 1200mg strength, they also contain only 100% raspberry ketones and are made in the UK to high EU and GMP certified standards. Natural fat burner to aid healthy weight loss. From €22.55. Source by youmansvictoria
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