Does your weight fluctuate while on a fitness plan? Check out this article about…


Does your weight fluctuate while on a fitness plan? Check out this article about the "whoosh" affect



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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Working out and training is the easy part… It’s nutrition and consistency that…

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Working out and training is the easy part… It’s nutrition and consistency that make it hard… Be healthy and consistent and results will follow… #leangains #mylifestyle #fitnesslife #kinobody #eatclean #diet #intermittentfasting #breakingthefast #delicious #yum #chicken #potato #wedges #brocolli #preworkout #kinochef #legdaytoday #grind by kolmy Source by ifstacking
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