It’s time for me to increase calories again and change #macros. The #ketogenicdi…

It’s time for me to increase calories again and change #macros. The #ketogenicdiet seems to be good for weight loss #maintenance and possibly #endurance but not great for increasing muscle mass. Therefore l will be increasing carbs and proteins a bit and decreasing the fats. Newsflash: do what works for your body in order to get to your goal. Change needs to constantly happen based on how your body responds. Do it right find #patience (working on that) and adjust. If you cannot – get some help. #keto #ketofitness #workout #absarehiding #diet #nutritions #hflc #gains #protein #muscle #weightloss #buildmuscle #momswholift by dumbbellsanddiapers

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