Curious if Intermittent Fasting is right for you? Check out the FREE IF GUIDE in…
Curious if Intermittent Fasting is right for you? Check out the FREE IF GUIDE in my bio – #IntermittentFasting (“𝙸𝙵” 𝚏𝚘𝚛 𝚜𝚑𝚘𝚛𝚝) is a 𝗺𝗲𝗮𝗹 𝘁𝗶𝗺𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 where you alternate between periods of 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 and periods of 𝘯𝘰𝘯-𝘧𝘢𝘴𝘵𝘪𝘯𝘨 throughout the day. – The most common method of IF is the : 𝗠𝗲𝘁𝗵𝗼𝗱 where your fasting periods total 16 hours a day. – You will have an 8 hour eating window typically form 12:00 PM until 8:00 PM or 2:00 PM until 10:00 PM depending on personal preference and schedule. – Its important to note that IF is 𝙣𝙤𝙩 mandatory for fat loss. Its simply a meal timing strategy that may or may not make it more or less easy for you to adhere to your nutrition plan calories macros. – 𝐈𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐅𝐀𝐐: – 𝙒𝙝𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙄𝙁 𝙝𝙤𝙬 𝙢𝙖𝙣𝙮 𝙢𝙚𝙖𝙡𝙨 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙚𝙖𝙩 𝙥𝙚𝙧 𝙙𝙖𝙮? You can eat as many or as little meals as youd like so long as you are adhering to your total daily calorie intake goals and your macros. However 2-3 meals is likely a good bet. – 𝘿𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤 𝙄𝙁 𝙚𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨? Personally I like IF on a more daily basis so I can build the habits necessary to stay consistent with the plan. However its alright if you dont follow IF every day. What matters most is calories in vs. calories out not when youre eating or not eating. – 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙄 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙙𝙪𝙧𝙞𝙣𝙜 𝙢𝙮 𝙛𝙖𝙨𝙩𝙞𝙣𝙜 𝙬𝙞𝙣𝙙𝙤𝙬? No problem! If possible workout as close to the start of your eating window as you can. If not consider BCAAs or adjusting to a non-fasting based meal timing strategy. – 𝙄𝙨 𝙄𝙁 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨? Yes it can be! However you still need to be consuming fewer calories than you are burning each day to lose fat. – 𝙄 𝙝𝙖𝙫𝙚 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙞𝙙𝙣’𝙩 𝙖𝙣𝙨𝙬𝙚𝙧. Awesome! Ask it below! . Credit: @maxweberfit: #fasting #fastingdiet #kinobody #fastingforweightloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #fitnessjourney
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