Ketogenic diet for weight loss hacks. You can find stronger faster by including …


Ketogenic diet for weight loss hacks. You can find stronger faster by including more rest into your routine. This can also help your muscles working harder and gaining greater endurance. For instance, in case your workout normally takes half an hour to perform, attempt to get it done three minutes faster the very next time.



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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