3-Day Refresh is Beachbody’s first ever, 3-day clean eating program. It…


3-Day Refresh is Beachbody’s first ever, 3-day clean eating program. It’s like 3-day wakeup call to break the cycle of bad habits and get you on the fast track to losing weight, feeling cleaner, lighter and healthier!!! This is something I am super excited about ~ no more juice fasts or cleanses with handfuls of supplements…



Source by taraleighd

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

รูปภาพ
the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
อ่านเพิ่มเติม