As mentioned in my last post- I was able to have some pizza with my family at a…


As mentioned in my last post- I was able to have some pizza with my family at around 140kcals per slice I was able to have 4 slices which along with some extra cooked meat for protein and 2 lucozade zeros it was perfect ! Flexible dieting & intermittent fasting allowing me to reach my goals in an enjoyable manner eating with my family and not feeling socially isolated like back in the ‘tupp life’ days #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino



Source by juliet_elago08

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

รูปภาพ
Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
อ่านเพิ่มเติม

If you’re looking for a motivational kick-start, these easy to swallow Raspber…

รูปภาพ
If you’re looking for a motivational kick-start, these easy to swallow Raspberry Ketone Pure capsules can act as a powerful #fatburner to help to boost your #metabolism and get you back on track with your #weightloss goals. Not only do these #raspberryketone #supplements have a powerful 1200mg strength, they also contain only 100% raspberry ketones and are made in the UK to high EU and GMP certified standards. Natural fat burner to aid healthy weight loss. From €22.55. Source by youmansvictoria
อ่านเพิ่มเติม