Each smoothie serving is packed with an incredible full cup of spinach, making t…


Each smoothie serving is packed with an incredible full cup of spinach, making this spinach and strawberry smoothie the best way you can start your day.



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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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