If it's time to make a change, get help, detox, eat clean, feel better, look…


If it's time to make a change, get help, detox, eat clean, feel better, look better, lose weight. Message me for more information. Healthy, Wealthy and Wise : Groups start the 1st and 3rd Mondays of the month beginning January 5th.



Source by cheetah0208

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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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