Metabolize by Valia! This simple pill will kick start your metabolism and help y…


Metabolize by Valia! This simple pill will kick start your metabolism and help you lose inches with your normal workout and diet routine. According to the bottle, you can take one to maintain your waist and two to help lose inches! Do what you already do and use this to help lose extra inches!



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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