Weight Loss Story of the Day: This petite Instagram diva decided that it was tim…


Weight Loss Story of the Day: This petite Instagram diva decided that it was time to break up with fat and leave bad eating habits behind.



Source by jenneelynne88

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximi…

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Looking for HIIT workout ideas? Try these 6 bodyweight exercise combos to maximise the benefits of interval training. Find out more about the scientific evidence and clinical research behind high intensity exercise. How does it compare to standard workouts like running and cycling in terms of weight loss, fat burning and improving your VO2 max? Source by theindustrialevolution
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