If you care at all about weight loss, muscle growth, overall health or anything …


If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always …



Source by boyd4886

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

รูปภาพ
the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
อ่านเพิ่มเติม