If you want to know in simple terms how to calculate your macros for effortless …


If you want to know in simple terms how to calculate your macros for effortless muscle gain and/or fat loss then you want to read this article. If you care at all about weight loss muscle growth overall health or anything similar then you probably k #fatlossdiet



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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