Power of Spinach! Kick-start your diet; Spinach is packed with an excellent sour…


Power of Spinach! Kick-start your diet; Spinach is packed with an excellent source of vitamin A, C, K, iron, fiber, folic acid, chlorophyll, calcium, magnesium, potassium and lutein. Spinach is a fat-free super food, cholesterol free and low in calories. This leafy green also has powerful antioxidants that have been proven to help prevent cancer, and support good eye and heart health. Click to like Ozuna Organic Skincare to build awareness:) http://bit.ly/2TdZPBJ



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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