[EN] below [RO] In Comments Figuring out your calorie requirement is one of th…
[EN] below [RO] In Comments Figuring out your calorie requirement is one of the best way to set up your #GOAL for #ACHIEVEMENT. There is no exact measurement it takes trial and error to figure out how many you need on average on a daily basis because it fluctuates daily. I. Weigh yourselfin the morningon an empty stomach after using the bathroomand if the scale is not set in pounds convert the weight using the almighty Google. II. If you are a Woman shoot for the lower end13and if you are a Man shoot for the upper end15. No matter the gender if you are very active aka training 5 times a week or training twice a day you should up the numbers accordinglyI would up by 1-2 increments and track as per IV. III. If you are not working outwhich happened to me when I was injuredtry to stay between the range of 11-12 because there is less energy expenditure. IV. Weigh yourself everyday just like in step I . Note every weigh-in on a paper or in notes and do an average after 7 days. This is a crucial step because the weight fluctuates DAILY. After 2 weeks compare the averages and see the resultsif you gained maintained or lost weightand adjust from there. . . . #calories #macronutrients #caloriedeficit #caloriecountingdiet #calorie #caloriedeficit #caloriesburned #fatloss #fatlossjourney #weightlosstips #eatright #metabolism #diets #dietfood #dieting #dietplan #diettips #dietfail #dietplan #healthyeating #healthyeats #calorie #calorii #fitnesstips #fitnesshelp #weightlosshelp #kinobody #intermittentfasting16hours
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