KETO DIET: PROS AND CONS by Jason Maxwell – You see all these guys on Instagram …
KETO DIET: PROS AND CONS by Jason Maxwell – You see all these guys on Instagram and YouTube who are shredded and doing keto and you think “keto diet will make me shredded”. – It might. It might not. – There’s a formula to getting shredded: Caloric Deficit High Protein Weight Training = SHREDDED. – So you can get shredded using keto ONLY if you follow the formula above. It’s simple science. You can also get fat on keto if you overeat Calories (which is VERY easy if you’re eating tubs of almond butter). – On top of this I feel sorry for anyone who can’t eat carbs but I do see the appeal of being able to eat steak and bacon while dieting. – Lastly many people who do keto end up having “flatter muscles” due to not having much glycogen in the muscles so you look smaller. This is why most people enjoy the Cyclical Ketogenic Diet. – In the end it doesn’t matter if you eat like a caveman a Wookie a bodybuilder or a keto dieter if you’re doing it to get shredded you need to be in a Caloric deficit. Your diet is your choice but make sure that you’re well informed. – If you or someone you know eats Keto then let me know below. – #keto #ketogenicliving #ketogeniclife #ketogenicfood #ketogenic #diet #dietplan #shredded #nutrition #nutritioncoach #nutritionmyth #broscience #cutting #getshredded #bodybuilding #bodybuildingfood #foodpornshare #bacon #donuts #fat #highfat #highfatlowcarb #ketotransformation #jmaxfitness #weightlossgoals #weightlossdiary #fatloss #fatlossjourney See more at JMaxFitness.com/
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