Kick-start your new year's diet with a juice cleanse, which helps purge toxi…


Kick-start your new year's diet with a juice cleanse, which helps purge toxins from the body, cuts down on cravings, and supports healthy weight loss. You can choose a one-, three-, or five-day cleanse, or opt for the Cleanse with a Friend program, which sends two three-day juice cleanses to share.



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the most confusing topic in all of diet and exercise! idea that carbs are bad! i…

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the most confusing topic in all of diet and exercise! idea that carbs are bad! it isn’t really the carbs and fats that are the problem, it’s the processed nature of these foods. It isn’t the sodium either — you need sodium — you just don’t need that much, combined with fake fats, refined sugars without the fibre and water. Carbs aren’t holding you back, even if you’ve convinced yourself of it. Source by rmakkinyc
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