When in a strong deficit, volume is NOT as important as tension. A big mistake …

When in a strong deficit, volume is NOT as important as tension. A big mistake I see people make is to only use high rep training when they are trying to get lean. When calories are low, you need to send a signal to the body to hold onto muscle tissue. This means you need to generate strong contractions to the muscle you want to keep. #fitnessgoals #fitnessmodel #fitnessinspiration #dietplan #dieting

Source by rustymoore