Weight Loss

Tried the hoisin sauce & man Similar to the teriyaki it made plain old meat and rice taste It’s pretty hefty on the calories so tracking is a must BUT my scales only went and zeroed on me half way though #peak Luckily the whole thing weighs 310g just like the teriyaki so I compared the difference and that’s how much I used! nice trick if anybody finds themselves in that situation 101g tuna 115g cooked ham 194g cooked chicken breast 250g cooked basmati rice 90g itsu hoisin sauce 1051 calories 125 carbs 10 fat 112 protein iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #ham #chicken #tuna #basmati #rice #hoisin #itsu #bro by seamuslacey Source by ifstacking

roll chicken breast in egg whites and gluten free bread crumbs, fry in coconut oil a few minutes each side, then bake for 30 at 425 ! Best thing ever, and really good macros….. High in protein and low ish fat and carbs. So this meal allows for plenty of room for more fats and carbs . Chocolate and pop chips, fuck yes. If you want more recipes like this go to Kinobody.com/kinomeals #kinobodylife #Kinobody #food #healthy #protein #glutenfree #chicken #reci … Source by bclea007

Day 5 dinner.. Not sure of the calories and macros so I’ll just have to guesstimate. Gyro & chicken plate #kinobody #intermittentfasting #chicken #iifym #food #foodporn #yum #instafood #pita #amazing #instagood #photooftheday #gyro #diet #dinner #fresh #tasty #delish #delicious #eating #foodpic #foodie #foodpics #eat #hungry #foodgasm #onionrings #fitness #cleaneating #eatclean by udskam Source by ifstacking

7 hour fast broken today at 13:30pmout for the next couple hours walking so I wanted to get something in- ‘count on us’ M&S chicken jambalaya w/ some added sliced chicken & a white monster 456 calories 56c 6f 41p #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #chicken #jambalaya #monster #bodybuilding #bodybuilder #meal #food #foodstagram by seamuslacey Source by ifstacking

Got home from work at 21:30pm and only having the 1 meal from my last post I had 2400 calories 160 protein to hit !! Was very busy when I got in dealing with online clients so I chucked two massive chicken breast on the panhalf a kilo I let them cook for 30 mins cut them up and mixed with some basmati rice & topped it all with my standard teriyaki sauce This came it at 1012 calories 98 carbs 10 fat 130 protein- near enough done all my protein in one Afterwards I still had 1400 calories to hit of near enough pure carbs fats but sadly there were no calorie dense foods in my house wish I had my biscoff tonight lol!!! You will see what I had my next post coming in 5 mins #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #rice #chicken #teriyaki #itsu #gym #bodybuilding #bodybuilder #food #foodie #foodstagram #instafood by seamuslacey Source by ifstacking...

Breaking the fast a little earlier today I start work in the mid afternoon and I’m training beforehand so i’m going to have this meal now & its going to hold me out until I get home from work tonight got me some cous cous express sweet corn chargrilled chicken & sliced ham the finished product is coming This a fairly big meal around 1000 calories and 100 protein which I mentioned in my recent post that this combination works best for me- I’ll take an apple or two to work just incase I struggle lol #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #sweetcorn #ham #chicken #couscous by seamuslacey Source by ifstacking

Chicken Enchilada Skillet Dinner. Best keto chicken recipes the keto diet bodybuildingketogenic diet fat loss muscle gain ketogenic diet for lymphedemaketogenic diet and inflammation ketogenic diet muscle milk. – Gluten free Recipes #chicken #dinner #recipes Source by luraaustin

The perfect finish to a standard family meal.. Origami swan. Had a Pollo Ad Astra Romana pizza from @pizzaexpress_uk which was only 800 calories and had 55g of protein. Flexible dieting is the ONLY sustainable method of keeping a good physique and still being able to enjoy yourself to the fullest. And of course intermittent fasting #Kinobody style @gregogallagher #IntermittentFasting #Fasting #IF #Macros #IIFYM #Calories #FlexibleDieting #Diet #Dieting #Cutting #Shredding #FatLoss #BodyFat #LoseFat #WeightLoss #Truth #PizzaExpress #PolloAdAstra #Chicken #Protein #Fuel #Meal #FoodPorn #Swan #Origami by tommydystercutting Source by ifstacking

Working out and training is the easy part… It’s nutrition and consistency that make it hard… Be healthy and consistent and results will follow… #leangains #mylifestyle #fitnesslife #kinobody #eatclean #diet #intermittentfasting #breakingthefast #delicious #yum #chicken #potato #wedges #brocolli #preworkout #kinochef #legdaytoday #grind by kolmy Source by ifstacking