Weight Loss

Bunless Baconburger and Fries. #pwo #ruaware #postworkoutmeals #aesthetics #FitnessMyths #iifym #flexibledieting #muscle #fatloss #instafood #lgmeals #kinobody #doyouevenscience #glucose #lgmeals #fitfam #fitfood #foodstagram #flexibledieting #goodfood #gainz #muscle #intermittentfasting #carbs #fiveguys by 129mm Source by ifstacking

Love this stuff #kinobody #intermittentfasting #flexibledieting #iifym #gym #muscle #fitness #healthy #coconutwater #vitacoco #energy by tgsmith91 Source by ifstacking

#hclf #highcarbvegan #lowfat #vegan #postworkout #plantbased #flexibledieting #iifym #intermittentfasting #durianrider #freelee #kinobody #veganlife #veganfoodshare #veganism #vegansofinstagram #healthyfood #whatveganseat #healthyeating #veg #easyveg #nutrition #eatbig #orstaysmall #chrisjones #eveforward by lg_number1 Source by ifstacking

Breaking the fast. MACROS #omelette #flexibledieting #carbcontrol #cutting #foodpic #foodgasm #food #foodporn #instafood #intermittentfasting #kinobody #fitness #fit #leangains #leanlife #thefitnessgrinder #yumyum by the_fitness_grinder Source by ifstacking

Chest is coming back in now since reintroducing weighted dips. #flexibledieting #iifym #ifitfitsyourmacros #intermittentfasting #kinobody #fitnessmotivation #fitness #gym #health #diet #fatloss #fasting #resistancetraining #strengthtraining #bodybuilding #fitspo #fitfam #stronger by shoshin_lifestyle Source by ifstacking

The fast breaker. Pulled pork sausage and egg balm #kinobody #kinobodylife #intermittentfasting #flexibledieting #iifym #macros #muscle #gym #fitness #gains #instafood #instafit #foodporn by tgsmith91 Source by ifstacking

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by ifstacking

Post workout meal. #intermittentfasting #kinobody #wsp #reversepyramidtraining #doyouevenlift #postworkout #wholefood #realfood #foodgains #macronutrients #macros #micronutrients #shredding #flexibledieting #iifym #ifitfityourmacros by wkmin823 Source by ifstacking

Meal 2 . Eaten at 21:00 just before bed up early hours tomorrow for work! Going to bed full is a must on a cut without a doubt! . Trying out these low calorie chilli sauces after the coach/TP mentioned them! Seamus Lacey this is a good one mate! . #iifym #flexibledieting #diet #trackyourmacros #intermittentfasting #kinobody #food #foodstagram #instafood #foodporn #fitness #health #healthyfood #bodybuilding #bodybuilder #fitness #fitfam #myjourney #mygoal #shredz #onlinecoach by dave_prescott Source by ifstacking

Got a workout in today don’t feel like I crushed it but I got it in #IIFYM #iifymgirls #if #intermittentfasting #fatloss #weightloss #weightlossdiary #weightlossjourney #bodybuilding #macros #lean #leangains #kinobody #kinobodywomen #kinobodylifestyle #loosingweight #loosinginches #caloricdeficit #gains #gym #gymselfie #flexibledieting #fit #fitfam #fitspo #fitness #blackwomenlosingweight #blackfitness #lift by livvyliv93 Source by ifstacking

INTERMITTENT FASTING FOR FAT LOSS? INTERMITTENT FASTING DOES NOT MAGICALLY HELP YOU BURN MORE FAT. What it REALLY does: Restricts your eating window (time you are allowed to eat) so that you end up eating LESS FOOD. It really is that simple. Another IMPORTANT thing is that: its NOT for EVERYONE Whether or not intermittent fasting will be ideal for you depends on your LIFESTYLE. I personally dont even do it everyday! Ill use it on days when Im less active and have less stress going on in my life. Intermittent Fasting may work for you if: You have a healthy relationship with food Dont usually get hungry in the mornings LOVE coffee Understand the fundamentals of fatloss and nutrition You have a light/sedentary lifestyle for most of the day (I dont suggest it for jobs that are high in physical labor/ require a lot of activity) Im not saying dont try it out. Learn the fundamentals of fat loss (calories in < calories out) and nutrition (go through all my posts!). Once youve nailed the b...

Repost from Carter Good – If you’re scared or worried that eating carbs will automatically lead to gaining fat read this next sentence 10 times sloooowly … –> The only way you’ll gain excess fat from eating carbs is if you’re eating enough of them to ALSO be in a calorie surplus You see carb haters like to get their panties in a bunch over things like insulin and sugar… Truth is you could eat pancakes w/ syrup & sprinkles on top for every meal and not gain weight as long as you’re controlling calories… Likewise you could sit around eating eggs & bacon all day consuming virtually zero carbs and gain fat if you end up consuming too many calories. Plus there are a TON of benefits that come with eating carbs: carbs provide your body with energy and are particularly useful for folks trying to build lean muscle fiber from carbs plays an important role in digestive health (aka they’ll help you not be this guy –> ) they’re delicious & good for the soul carbs are the main ma...

Macros finished off tonight with a big bowl of oats w/ some whey and honey wishing I had the calories/macros to top my oats with countless chocolates spreads and cakes like most other IG’ers haha Until then just got dat honey topping #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #nutrition #food #foodie #bodybuilding #bodybuilder #oats #porridge #oatmeal #honey by seamuslacey Source by francesugale

Dinner tonight protein pancakes ! @thestudentt you asked about some of the walden farms products I definitely say it’s a go! #iifym #iifymgirls #weightloss #weightlossdiary #weightlossjourney #dinner #kinobody #kinobodylifestyle #waldenfarms #macros #caloricdeficit #kodiakcakes #flexibledieting #intermittentfasting #bodybuilding #protein #gains #leangains #fastingfitness by livvyliv93 Source by ifstacking

Tomorrow is a busy day so a whole day of eating is ready to go ! Only 4 grams of protein under getting the hang of it this second week #iifym #iifymgirls #kinobody #kinobodylifestyle #kinobodygoddesstoningprogram #flexibledieting #macros #intermittentfasting #bodybuilding #caloricdeficit #gains #leangains #prep #weightloss #weightlossdiary #weightlossjourney #dayofeating by livvyliv93 Source by ifstacking

32 grams of protein in my Veg alone. Taking care of the Macro and Micro nutrients needs all in one #vegan #veganism #iifym #intermittentfasting #fitness #kinobody #diet #plantpower #veganlife #flexibledieting #flexibility by jayleeson1 Source by motownbeerwench

As mentioned in my last post- I was able to have some pizza with my family at around 140kcals per slice I was able to have 4 slices which along with some extra cooked meat for protein and 2 lucozade zeros it was perfect ! Flexible dieting & intermittent fasting allowing me to reach my goals in an enjoyable manner eating with my family and not feeling socially isolated like back in the ‘tupp life’ days #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino Source by juliet_elago08

It’s been a couple days since I’ve had some @itsuofficial teriyaki sauce…time to get my fix dat tinned food life #dontjudge – I may have left university but the lifestyle ain’t left me #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #food #dieta #dieting #foodie #foodstagram #foodporn #rice #tuna #teriyaki #vegetables #igfood by seamuslacey Source by ifstacking

Going to bed very full tonight macros finished off with tuna beef & egg fried rice some zero calorie pink lucozade !! Finding everything so easy BUT slightly struggled today with patience.. It’s easy to get frustrated after weeks of dieting but it’s fundamental that you remind yourself it is a slow process ! And enjoy it as much as much as you can #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting Source by francesugale

Just hit a new low! 10lbs lost in just over 7 weeks! It’s easy to forgot that weight should be a long term grind instead of a LOSE QUICK type of deal. The goal is to retain as much muscle as I can while cutting the fat. July 31st is approaching! – – – #Motivation #Goals #Fitness #Workout #GymLife #Gym #TeenBodyBuilding #PowerLifting #TeenPowerLifting #Transformation #Shredding #Bulking #Macros #FlexibleDieting #Diet #Lifting #IntermittentFasting #Health #Exercise #Training #BodyBuilding #LegionAthletics #TeenBodyBuilding #WeightlossJourney #IIFYM #GymMemes #GymShark #Legion #KinoBody #Alphalete by barbellbosses Source by ifstacking