Weight Loss

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08

Almost half a kilo of @cinnabonuk Cinnabon Classic cinnamon roll pre workout the pump is going to be insane . weighed heated in the oven topped with frosting and devoured like an animal These things are huge- only a week ago I challenged @dave_prescott to a 9v9 Cinnabon eat off for when his show is over but just 2 of em has busted my gut lol so much for that. Calories 1760 Protein 26 Fat 72 Carb 254 Workout footage to come . . #iifym #flexibledieting #ifitfitsyourmacros #macros #preworkout #highcarb #cinnamon #cinnabon #cinnaporn #cinnamonroll #foodporn #foodie #instafood #kinobody #intermittentfasting #fitfam #shredz #fitness #bodybuilding by seamuslacey Source by ifstacking

Pre-bed yoghurt fruit & a cinnamon swirl going to sleep like a baby 437g skyr natural yoghurt (high protein) 190g red seedless grapes 1 @starbucksuk cinnamon swirl bun 876 calories 121 carbs 60 protein 16 fat If you know me you know I’m cinnamon roll crazed had my first meal at 1pm which was in my last food upload and had an apple plus a few coffees at work to hold me out until 10:30pm tonight where I had this meal My feeder dad trying to break me bringing home the swirl but I was fully prepared and fit that sht in easily!! It can be a struggle in the day a lot of the time to fast or resist eating but come late evening nothing beats having a tonne of calories left and enjoying some delicious food before bed was well worth the wait !! Good night #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #di...

Rather than cut it into 6 I cooked the whole damn thing Chopped it in half and drizzled it with icing !!! The outside was cooked as normal and the inside was soft and doughy- exactly what I was aiming for cooking it whole Will definitely be having this again- with the help of a pink lady apple from my last post I was easily able to fast up until 4pm which is when I eat the cinnamon roll I’m completely satisfied and have a big chunk of calories left so come late evening I’ll be eating good again iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #cinnamonrolls by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by francesugale

The 2 buns from my last post were not the only things I had Intermittent fasting at its finest I broke my fast at 7pm with tuna ham & vegetablelentil soup which clocked in at 450 calories & 68 protein (low carbs & minimal fat). easy long fast I then had this feast@22:00pm- almost 1 kilogram of yoghurt and 3 cakes/pastries!!! I wanted this feast bad but wanted to maintain my calorie deficit so to do so I burned an extra 600 calories at the gym on the cross trainer The meal clocked in at- 2259 calories 431 carbs 58 fat 128 protein (cinnamon bun maple & pecan bun lemon loaf cake grapes blueberries yoghurt & 1 hobnob lol) #iifym #flexibledieting #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #lemonloaf #yoghurt #fruit #grapes #blueberries #cinnamon #maple #pecan #cinnabon #cinnamonroll by seamusl...

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08