Weight Loss

NOTE: Month 2 was a success despite my car accident in week 7. In month 3 I will focus on my diet and walking 30-60 mins daily to continue losing fat while I recover from my injury. 10 months left! I’m sharing all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations My thoughts My day to day life! My goal is to get a Sixpack by March 1 2017 and inspire others to get active get healthy and have the health and body they want. If I can do it you can do it! #sixpack #kinobody #aggressivefatlossprogram #intermittentfasting #fatloss #fitnessgoals #transformation #weighloss #majorkey #10X #whateverittakes . by robertnavarro87 Source by ifstacking

NOTE: Week 11 was flawless. Diet was on point all 7 days plenty of walking and reached a new level of discipline when going out with friends. Looking forward to accelerating my Fat Loss now that I’m able to run. I’m sharing my 1 year Sixpack Quest all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations My thoughts My day to day life! My goal is to get a Sixpack by March 1 2017 and inspire others to get active get healthy and have the health and body they want. If I can do it you can do it! #sixpack #kinobody #aggressivefatlossprogram #intermittentfasting #fatloss #fitnessgoals #transformation #weighloss #majorkey #10X #whateverittakes . by robertnavarro87 Source by ifstacking

Download the only all-in-one tool to plan, shop, and prep efficiently. Determine nutrition goals, monitor intake, build custom plans, grocery lists & prep summaries! – #mealplan #mealplanning #custommealplans #mealprep #mealprepping #nutrition #fitness #fitfam #goals #bulk #loseweight #burnfat #leanout #muscle #fitnessgoals #diet #carbs #fat #protein #cleaneating #sundayprep #bodybuilding #transformationtuesday #mealplanmagic #transformation #gains #mealprepmonday #gainz #food #cleaneats #abs Source by mealplanmagic

Here is how to lose body fat while maintaining all your muscle mass. #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #losefat Source by pauljbein

When in a strong deficit, volume is NOT as important as tension. A big mistake I see people make is to only use high rep training when they are trying to get lean. When calories are low, you need to send a signal to the body to hold onto muscle tissue. This means you need to generate strong contractions to the muscle you want to keep. #fitnessgoals #fitnessmodel #fitnessinspiration #dietplan #dieting Source by rustymoore

What if there was a way to get a head start and drop 15-20 pounds quickly before choosing any of the fat burning diets on the market? #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #fatloss Source by cmorri12345

Weightloss|recipes|fatloss|foods|healthy|weight gain #fattofit #healthylifestyle #losingweight #workoutplan #fatlossjourney #beforeandafter #beforeandafterweightloss #plussize #selflove #motivational #loosingweightjourney #workout #healthfitness #weightloss #transformation #fitnessgoals #nutrition #workoutfood #fitness #fatburning #flatbelly #food #healthyeating #weightloasjourney #exercise #weightlossbeforeandafter #breakfast #mealreplacement #healthyrecipes #healthy #dieting #fatloss #calories Source by mrstells

What if there was a way to get a head start and drop 15-20 pounds quickly before choosing any of the fat burning diets on the market? #fitnessmotivation #fitnessmodel #fitnessgoals #fitsporation #workoutmotivation #tonedbody #muscletone #fitnesstips #fatloss Source by rustymoore