Weight Loss

The fast breaker. Pulled pork sausage and egg balm #kinobody #kinobodylife #intermittentfasting #flexibledieting #iifym #macros #muscle #gym #fitness #gains #instafood #instafit #foodporn by tgsmith91 Source by ifstacking

Haha #throwback to chubby times . . #transformation #indiantransformation #fattofit #kinobody #training #weightlifting #iifym #tagstagram #diet #motivation #fitness #workout #cardio #instafit #intermittentfasting by mrfunnysideup Source by ifstacking

Flexible dieting ftw. For real though I looove having late night dinners or just some snacks before the bed cause I don’t want to go to bed hungry like ever. If anyone ever told you nonsense like don’t eat carbs at night or after a certain timejust now that that’s complete nonsense. Besides do your research and try it for yourselves that is the most important part. What’s your favourite late night snack? #strenghtesthetics #strength #aesthetic #iifym #flexibledieting #macros #latedinner #intermittentfasting #enjoyable #kinobody #kinobodylife #fitness #fitfam #instafit #food by strengthesthetics Source by ifstacking

Weekly checkin! After a rough last week, I’m back on track with my workouts and diet in my third week on Kegenix! Down almost 2% in body fat and feeling the most effects in my stamina and energy levels overall. Love it! #Kegenix #keto #ketosis #transformation #ketogenic #lchf #lowcarb #diet #eatclean #weightloss #muscle #gains #cardio #weightlifting #goals #abs #happy #girl #supplements #food #fuel #energy #focus #fitfam #fitspo #progress #instafit #fit #fitness #workout Source by pruvitnowreview

CANT LOSE WEIGHT? So youve tried every diet out there and it hasnt really worked for you? – Juice Diet – Keto Diet – Atkins Diet – Low/No Carb Diet – Weight Watchers – Slimming World Some people will swear by one of these dies as the best thing theyve ever done others have hated every minute and will tell you its a waste of time. Do you know what all of these things (should) have in common? A CALORIE DEFICIT. Boom there you go. You havent suddenly dropped body fat because youve subscribed to the latest fad diet. Its not the fact youre cutting out carbs or counting your sins or whatever the fck theyre called. Typically when youre on a diet you do two things differently; EAT LESS / MOVE MORE. Let me simplify this for you. Every single one of us will burn a certain amount of calories per day which varies depending how active we are. So someone whos in the building trade will typically use more energy compared to someone sitting at a desk 9-5. Once we know the number of calories we burn ...

#1 month transformation #kinobody #gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #muscle #healthy #instafit #intermittentfasting #iifym #if #flexibledieting #followforfollow by godaesthetics Source by ifstacking

Progress coming on nicely. I’m not by any means the leanest person around but I’m deffinately heading in the right direction #kinobody #intermittentfasting #flexibledieting #iifym #muscle #gym #fitness #healthy #workout #motivation #abs #diet #instafit #tan #definition by tgsmith91 Source by ifstacking

My new favourite snack. These are quality #kinobody #kinobodylife #intermittentfasting #flexibledieting #iifym #macros #healthy #protein #gym #muscle #graze #instafood #instafit by tgsmith91 Source by ifstacking

My new piece of cardio kit. Its not pink…. Okay it is haha Losing body fat is about manipulating your energy balance so that you are in a calorie deficit. You can do this a few ways: 1) Reducing your food consumption 2) Increasing your energy output 3) Or both For me I’ve avoided cardio up until this point and have gotten to a body fat level that I’m fairly happy with. Now that I’ve decided to enter a physique competition I need to reduce my bodyfat further. Changes to a training program should be subtle and gradual. If you change to many variables at once you can never be sure what change brought about the progression. Starting from the 8 week out mark I will begin my cardio regime. It will be daily and will increase in time as the competition gets closer. When looking to maintain as much muscle as possible which is my goal its important that any cardio that you do doesn’t impair your ability to perform your resistance training. Skipping is a great choice as its low impact and can b...

HOW TO LOSE FAT FROM CERTAIN AREA?! You have to reduce your overall fat level and eventually it will disappear from where you want it to 1-Nutrition: is the key to lose fat consume less calories than your body burns (calorie deficit). 2-Exercise: plays a major role in losing fat especially stubborn fatyou will burn extra calories & build muscles that give us our body shapemuscles gain lead to more consistent fat loss(lift weights and your body will burn more calories at an accelerated rate for up to a day afterward). 3-Protein: get enough proteinit helps you retain/build muscles keeps you feeling full burns a lot of calories in its own digestion keeps blood sugar balanced & repairs muscle tissues after training. ازاي اخس دهون من مكان معين! لازم تنزل دهون جسمك ساعتها هتلاقي الدهون اختفت من المنطقه الي عايز تخسسها من الاخر و باختصار دي اهم 3 حاجات لازم تعملهم 1- التغذيه : التغذيه السليمه هي المفتاح لنزول الوزن انك تاخد سعرات اقل من اللي جسمك بيحرقها. 2- الرياضه : تلعب دور مهم ف...

The finished product courtesy of my bro. Honey glazed pulled pork potatoes and veg. No words for how nice this is #kinobody #kinobodylife #intermittentfasting #iifym #flexibledieting #macros #healthy #healthyfood #protein #pulledpork #muscle #gym #gains #instafit #instafood #foodporn by tgsmith91 Source by ifstacking

3 months postpartum. At 146 lbs. I have most definitely not been eating a healthy diet. I’m making better choices but still slip up. The weights have been helping me see results regardless. Still have 16 lbs to go to my goal! #fitness #fitmom #fitjourney #girlswholift #girlswithmuscle #kinobody #ketosis #fattofitjourney #fasting #instafit #intermittentfasting #gtp #iifym #flexibledieting #postpartum #momswholift #newmom #selfie #weightloss #weightlifting #cantstop #wontstop #determined #fatburner #fatburn #eyesontheprize by watch_whit_get_fit_ Source by ifstacking

#IntermittentFasting #Intermittent #Fasting #IF #Lean #Gains #Gainz #Oakbridgeclothing #Gains #Oak #LeanGains #Strength #Conditioning #FatLoss #WeightLoss #Benefits #Abs #Health #Fitness #Muscle #Nutrition #Trainer #Training #InstaFit #Science #Bitch #NoBitchesJustBeasts by oakbridgeclothing Source by ifstacking

Gains are coming on strong #kinobody #kinobodylife #gym #muscle #gains #intermittentfasting #flexibledieting #iifym #fitness #healthy #arms #shoulders #instafit #fitfam #motivation by tgsmith91 Source by ifstacking