Weight Loss

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by ifstacking

Meal 2 . Eaten at 21:00 just before bed up early hours tomorrow for work! Going to bed full is a must on a cut without a doubt! . Trying out these low calorie chilli sauces after the coach/TP mentioned them! Seamus Lacey this is a good one mate! . #iifym #flexibledieting #diet #trackyourmacros #intermittentfasting #kinobody #food #foodstagram #instafood #foodporn #fitness #health #healthyfood #bodybuilding #bodybuilder #fitness #fitfam #myjourney #mygoal #shredz #onlinecoach by dave_prescott Source by ifstacking

People (even smart people) tend to think of fat loss in a vacuum. Calorie deficit = fat loss. This is true to an extent. What these people dont think about are the multiple steps it takes to a) achieve that initial fat loss and b) remain consistent long-term. Fat loss is simple but it is not easy. Which is why theres much more to it than just knowing about calories (although thats a good start). For example having a daily routine helps us make less decisions (ie mess up less) and reduces the need for willpower. Its also reinforcing a positive feedback loop/reward system from repeatedly reaching our goals. Not to mention our body has to regulate hormones circadian rhythms hunger mood etc. and healthy habits/routines are the foundation of doing so. Basically every choice has a ripple effect. And the moral of the post: fat loss is hard for more reasons than just failing to eat less. But by “optimizing” your day for YOU it sets you up for success way better than any macro calculation or ...

Juice Cleanses Magic Shakes Wraps 1200 Cal Diet INSERT QUICK FIX youve done below in the comments _ We all want things to happen FAST. We want to lose weight fast find the man of our dreams fast build a kick-ass business fast learn a new skill fast…you name it we are IMPATIENT PEOPLE (and Im including myself in that bunch!) _ My Day 1 of my 25 Things I Wish I Knew Before I Started my Fitness Journey topic was Quick Fixes Dont Work. The blog post and live video for this is linked in my bio!) _ I WISH someone told me this sooner…that quick fixes just DONT FREAKIN WORK. It wouldve saved me lots of time money frustration and yo-yo dieting experiences _ Losing weight can be hard. I wont sugar-coat it. And it can happen SLOWLY for some people. But in my experience…the people that are patient lose weight in a manageable way meaning theyre eating and working out in a way that THEY LOVE and that doesnt make them feel deprived…THEY are the people that lose the weight FOR GOOD _ I hope the blog...

5 TYPES OF FASTING & WHAT THEY DO TO YOUR BODY BY: @turnaroundfitness – – FASTING INCREASES: – – Insulin & Leptin Sensitivity. Reduces the risk of chronic disease from diabetes to heart disease and even cancer. – – Ghrelin levels also known as “the hunger hormone” to reduce overeating. – – The ability to become “Fat Adapted” which increases your energy by burning stored fat. – – FASTING DECREASES: – – Triglyceride levels decreasing your risk of heart disease. – – Inflammation and free radical damage. – – Weight gain and metabolic disease risk. – – Would you like to lose 7-10 lbs of body fat in your first 10 days in the most effective way while preserving lean muscle? If so click the link in my BIO right now @turnaroundfitness for a free fat loss strategy session! (spots are limited). – – Any questions? Leave a comment and tell me how you fast! – – – – #intermittentfasting #fasting #leangains #fastingmonth #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoa...

4 Reasons to eat carbs… . Probably not one for the keto lovers here. . But for everyone else, here’s my Top 4 reasons the humble carb should be making an appearance in your diet regularly!… . 1. Carbs have a protein sparing effect. Research has shown that low carb diets result in an increase breakdown of protein when training. . Not good for the gains… . 2. Carbs will help you maintain optimal digestion and health. Those delicious carbs will help you stay regular. Just make sure your carb choices aren’t solely pick n mix … . 3. Carbs can help you sleep better. For some people having carbs in your diet improves sleep. So if you’re struggling with sleep, it might be an idea to plan a few more carbs late at night. . And don’t worry timing of carbs for fat loss is irrelevant, so fear not… . And finally. . 4. Carbs can help you feel full. There are loads of carb choices out there (eg. veg) that you can have in sizeable quantities without having a massive impact on your calorie intake. . ...

Big arse ‘macro mass’ egg white scramble w/ spinach mushrooms & tuna And some M&S sugar free pink cranberry lemonade on the side was ravenous before this meal genuinely worrying that I would struggle to limit my eating to this meal but it done the job or at least my will power pulled through haha Ingredients calories & macros 582g egg white 105g egg (2) 100g white mushroom 124g John west tuna 141g spinach. Calories 603 Protein 115 Fat 11 Carb 11 Fibre 5 . #iifym #flexibledieting #macro #mass #macromass #highvolume #lowcalorie #ifitfitsyourmacros #kinobody #intermittentfasting #fitfam #fitness #shredz #onlinecoach #food #egg #scrambledeggs #foodie #instafood by seamuslacey Source by ifstacking

New vlog is up!!! Even after that late night feast I got my all time new low weigh in I’ve been waking up to 190/191 pounds and this morning even after a late night feast I woke up 188.25 pounds #iifym #flexibledieting #macros #ifitfitsyourmacros #gym #bodybuilding #progress #lift #youtube #vlog #dayofeating #onlinecoach #kinobody #intermittentfasting #fasting #lowweighin by seamuslacey Source by ifstacking

Confused as to how frequently you need to eat an if eating at night will make you put on weight? Let’s put your mind at rest right now . . Meal timing is an often talked about subject, but one that leaves many people confused. So if that’s you, don’t worry. you’re not alone. . Let’s kick off this myth busting post by talking about breakfast. Touted as the most important meal of the day, but is it really THAT important? Well, no. It’s not essential to have breakfast if it doesn’t suit your lifestyle. Intermittent Fasting diets are proof that you can get results without incorporating breakfast. . Ultimately, it comes down to this. If you enjoy breakfast, eat it. If you’re not that fussed and would prefer eating later in the day, then do that. . Next up is eating at night. Eating at night means your body will store the food as fat because it doesn’t need to burn it off. WRONG! Overall calories per day matter most, so if as long as you hit that calorie target, the timing of the food doe...

Are cravings killing your fat loss? Here’s what you need to do . . Giving in to those cravings can be an absolute killer for your fat loss progress. And it’s a common problem for a lot of people. So hopefully there’s some solace in knowing you’re not alone. Here’s what I’ve found to be the best strategies for dealing with your cravings. . Let me know what you think in the comments below. . Have a high protein breakfast to start the day. You’ve got more chance of feeling fuller for longer. So keeping those hunger pangs at bay might be easier with some scrambled eggs or greek yogurt. Consider kicking the cereal to the curb. . Think about adjusting your meal timing. If you’re having cravings late at night then save some calories for the end of the day. As long as your calories for the day are on point, then timing doesn’t matter. Do what works for you. . Don’t restrict yourself. If you’re craving some chocolate then incorporate it into your diet. Trying to eliminate it from your d...

Got this shot yesterday- post push workout practicing my posing #mostmuscular Currently in the best shape of my life- just had my last cheat/high-refeed day and as it stands of today I am 5 11 & 12 weeks out from my first show Going to be digging deep now- slightly less calories & more cardio but excited to finally reach that single digit BF% and get show conditioning As its my first time competing I really don’t know when I’ll be show ready so I got the two later dates as fall back. . I’ll be ready . #iifym #flexibledieting #trackyourmacros #diet #cut #shred #posing #chest #fitness #gym #omarisuf #ukbff #bodybulding #muscle #grainy #shredded #mygoal #kinobody #intermittentfasting #fasting #onlinecoach by dave_prescott Source by WadeMScott

VLOG5 is UP!! Going to start adding a lot more question based content and condensing the my training/life footage to make it more enjoyable & more informative #iifym #flexibledieting #macros #ifitfitsyourmacros #gym #bodybuilding #progress #lift #youtube #vlog #dayofeating #onlinecoach #kinobody #intermittentfasting #fasting #lowweighin #nutrition #food #foodie #fulldayofeating by seamuslacey Source by ifstacking

By @mattmcleod6 . . People (even smart people) tend to think of fat loss in a vacuum. Calorie deficit = fat loss. This is true to an extent. What these people dont think about are the multiple steps it takes to a) achieve that initial fat loss and b) remain consistent long-term. Fat loss is simple but it is not easy. Which is why theres much more to it than just knowing about calories (although thats a good start). For example having a daily routine helps us make less decisions (ie mess up less) and reduces the need for willpower. Its also reinforcing a positive feedback loop/reward system from repeatedly reaching our goals. Not to mention our body has to regulate hormones circadian rhythms hunger mood etc. and healthy habits/routines are the foundation of doing so. Basically every choice has a ripple effect. And the moral of the post: fat loss is hard for more reasons than just failing to eat less. But by “optimizing” your day for YOU it sets you up for success way better than any m...