Weight Loss

Get FREE health and weight loss tips and guides. Follow Better Shape Now and check BIO. . Read @morganlosing motivational post. . STATS Highest recorded weight: 286lbs Left photo: 265lbs Lowest weight (right): 172lbs however totally out of shape Current weight: 183lbs Its super crazy for me seeing a photo of me at my leanest. At that point I had lost 115lbs but it was before I started weight training and I was actually very weak and everything was quite jiggly Feeling super motivated lately to slim down the right way this time and improve my strength and really tone my body. Im back home back in the gym and back to tracking macros to really kick this DietBet into gear. Lets get ittt ——————————— ift.tt/2xg0lWR #weightlosstransformation #instafitness #healthandfitness #diet #weightloss #weightlossjourney #weighttraining #weightlossinspiration #dieta #fitnesslife #fitnesslifestyle #fitnessmotivation #fitspo #healthy #fitness #fitnessinspiration #fitnessgirl #bodybuildi...

Macros finished off tonight with a big bowl of oats w/ some whey and honey wishing I had the calories/macros to top my oats with countless chocolates spreads and cakes like most other IG’ers haha Until then just got dat honey topping #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #nutrition #food #foodie #bodybuilding #bodybuilder #oats #porridge #oatmeal #honey by seamuslacey Source by francesugale

Keto Macros: Low Carb Athlete Book Recommendations Follow us @KetoMacros Checkout our blog & new low carb recipes! www.ketomacros.com #lowcarb #keto #ketogenic #ketodiet #ketones #dieta #weightloss #fatloss #bookworm #cleaneating #wholefoods #glutenfree #paleo #vegetarian #vegan #ketofam #ketocouple #ketolifestyle #ketomacros #lean #macros #themoreyouknow #eatwell #lowcarbrecipes #gains #bodytransformation #eatgoodfeelgood #healthyrecipes #PR #protein #muscle #beastmode #bodybyscience Source by ketomacros

It’s been a couple days since I’ve had some @itsuofficial teriyaki sauce…time to get my fix dat tinned food life #dontjudge – I may have left university but the lifestyle ain’t left me #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #food #dieta #dieting #foodie #foodstagram #foodporn #rice #tuna #teriyaki #vegetables #igfood by seamuslacey Source by ifstacking

Never have I had a meal that my ‘mass bowl’ hasn’t been able to handle unless I was making kilo’s of mushrooms and peppers tonnes of veg tuna rice & teriyaki sauce washing it down with a big glass of lucozade zero This cut is easy af!!! Want it to stay this way #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #dieting #dieta Source by juliet_elago08

Tried the hoisin sauce & man Similar to the teriyaki it made plain old meat and rice taste It’s pretty hefty on the calories so tracking is a must BUT my scales only went and zeroed on me half way though #peak Luckily the whole thing weighs 310g just like the teriyaki so I compared the difference and that’s how much I used! nice trick if anybody finds themselves in that situation 101g tuna 115g cooked ham 194g cooked chicken breast 250g cooked basmati rice 90g itsu hoisin sauce 1051 calories 125 carbs 10 fat 112 protein iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #ham #chicken #tuna #basmati #rice #hoisin #itsu #bro by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08

Today was a glorious day woke up and on my trip down the stairs to weigh myself I experienced no pain in my knees for 3 months I’ve had knee pain and in the last 2 it’s been so bad it hurt to walk my damn dogs over the park Walking down them stairs pain free put the biggest smile on my face I thought I may be able to back squat today & I was right!! After strenuous mobility work stretching I was able to get under 40kg and squat deep multiple times progress is slow and steady.. Got my eyes on that 140 squat but I’m taking an extremely slow approach to ensure I don’t re-injure myself #roadto140 I’d say I’m very clued up now with regards to knee pain shoulder impingement lumbar spine issues & elbow tendinitis so if anybody is going through any of these PM me and I’ll be more than happy to help you and tell you how I treated them myself #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #d...

For all you trying/doing intermittent fasting and don’t follow @gregogallagher already try having an apple when you’re struggling to fast. I would at least go for 4 hours without any food at all AND having an apple you are in theory breaking the fast BUT if you want to go another 2-3 hours before your first meal a pink lady Apple is perfect- on average 60-70 calories sweet crunchy high volume and does a good job of satisfying hunger! #iifym #flexibledieting #intermittentfasting #fasting #apple #kinobody #kino #thinkeatlift #diet #dieta #dieting #fruit #ifitfitsyourmacros #macros #nutrition #food #foodie #foodstagram #gym #bodybuilding #bodybuilder #physique #fit #fitness #fitfam by seamuslacey Source by ifstacking

Macros finished off tonight with a big bowl of oats w/ some whey and honey wishing I had the calories/macros to top my oats with countless chocolates spreads and cakes like most other IG’ers haha Until then just got dat honey topping #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #nutrition #food #foodie #bodybuilding #bodybuilder #oats #porridge #oatmeal #honey by seamuslacey Source by francesugale

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by ifstacking

Never have I had a meal that my ‘mass bowl’ hasn’t been able to handle unless I was making kilo’s of mushrooms and peppers tonnes of veg tuna rice & teriyaki sauce washing it down with a big glass of lucozade zero This cut is easy af!!! Want it to stay this way #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #dieting #dieta #sweetcorn #peas #carrots #rice #basmati #tuna #teriyaki by seamuslacey Source by ifstacking

Finishing my macros tonight with these two @tescofood cinnamon bun & maple n pecan bun #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta #cinnamon #cinnabon #maple #bun #cinnamonrolls by seamuslacey Source by juliet_elago08

Getting that balance with some 0% Greek yoghurt & pineapple – hitting dat protein and dem micros Perfect Saturday afternoon/evening chilling after work #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #yoghurt #food #foodie #foodporn #weather #sun #chill #thinkeatlift #bodybuilding #igfood #pineapple #fruit by seamuslacey Source by ifstacking

Back to 60kg Baby steps… Feel like jumping up to 80 but going to take my time ! With proper mobilityflexibility work pre squatting I’m able to get sets of 5-10 reps with minimal knee aggravation #roadto140 #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #squat #squats #squatlife #knee #injury #recovery #roadtorecovery by seamuslacey Source by ifstacking

Macros finished off tonight with a big bowl of oats w/ some whey and honey wishing I had the calories/macros to top my oats with countless chocolates spreads and cakes like most other IG’ers haha Until then just got dat honey topping #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #nutrition #food #foodie #bodybuilding #bodybuilder #oats #porridge #oatmeal #honey by seamuslacey Source by juliet_elago08

7 hour fast broken today at 13:30pmout for the next couple hours walking so I wanted to get something in- ‘count on us’ M&S chicken jambalaya w/ some added sliced chicken & a white monster 456 calories 56c 6f 41p #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #chicken #jambalaya #monster #bodybuilding #bodybuilder #meal #food #foodstagram by seamuslacey Source by ifstacking

Got home from work at 21:30pm and only having the 1 meal from my last post I had 2400 calories 160 protein to hit !! Was very busy when I got in dealing with online clients so I chucked two massive chicken breast on the panhalf a kilo I let them cook for 30 mins cut them up and mixed with some basmati rice & topped it all with my standard teriyaki sauce This came it at 1012 calories 98 carbs 10 fat 130 protein- near enough done all my protein in one Afterwards I still had 1400 calories to hit of near enough pure carbs fats but sadly there were no calorie dense foods in my house wish I had my biscoff tonight lol!!! You will see what I had my next post coming in 5 mins #iifym #flexibledieting #flexible #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #fitness #fitfam #diet #dieting #dieta #rice #chicken #teriyaki #itsu #gym #bodybuilding #bodybuilder #food #foodie #foodstagram #instafood by seamuslacey Source by ifstacking...

Balance moderation & consistency Sticking to foods and an eating pattern that works best for me Having a balance of filling foods to maintain satiety AND sweet sht to stave off cravings Also interchangeable with balance- making sure to have the ‘sweet sht’ otherwise known as low volume calorie dense foods in moderation these foods are for the most part devoid in micronutrients so from a health and/or optimal stand point they shouldn’t dominate your food intake 3 very important factors The lemon loaf from my recent post has taking a large amount of my carbs/fats so instead of having rice with my tuna I had mixed veg lentil soup- helped hit micros fibre and balance out my macros 400g tuna 260g mixed vegetables 380g lentil and vegetable soup- microwave that sht and it tastes very nice !! 659 calories 41 carbs 4 fat 107 protein & 14 fibre #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #food #foodi...

After being on poverty macros for over a month I’m finding these moderate cutting calories easy (it’s still early though lol) 1700 calories a day forced me to follow an optimal eating pattern (relative to myself) and using that same pattern now with the extra calories is feeling smooth now adding in calorie dense foods like no problem amazing mcflurry around 370 calories I reckon I’ll have a few more of these before they go out #iifym #flexibledieting #flexible #diet #ifitfitsyourmacros #thinkeatlift #kinobody #kino #intermittentfasting #fasting #mcflurry #mcdonalds #icecream #strawberry #strawberrycheesecake #cheesecake #food #foodie #foodstagram #instafood #igfood #foodporn #foodpornography #fitness #fitfam #diet #dieting #dieta by seamuslacey Source by ifstacking